Social Media Addiction Test, Free Online Assessment & Psychological Analysis

Test your social media habits and uncover potential addiction patterns!
Our scientifically-based Social Media Addiction Test provides a detailed analysis of your usage behaviors, including a psychological evaluation. The test is based on the Six-Component Model of Behavioral Addiction and examines key areas: salience, mood modification, tolerance, withdrawal, conflict, relapse, and consequences.

What you will get:

• A percentage-based score showing your level of social media dependency

• A clear and detailed psychological analysis

• Practical tips and strategies to reduce or control your usage

• The ability to download your result as a PDF and share it

Why this test matters:
Identify early signs of unhealthy social media use that may affect your mental, social, or professional life. This test gives you actionable insights and recommendations to take control of your digital habits and maintain a healthy balance.