Comprehensive Mental Health Assessment

In a fast-paced world filled with constant pressure, it is completely natural for anyone to face psychological and emotional challenges in daily life. This assessment is designed to help you understand your mental and emotional state on a deeper level and identify the areas that may need more attention to strengthen your overall well-being.

This comprehensive test consists of 120 scientifically validated questions that cover the core dimensions of mental health: mood, anxiety, sleep, relationships, impulsivity, and stress. Your responses will help you evaluate levels of sadness or depression, tension or worry, sleep or relaxation difficulties, the quality of your social connections, your ability to regulate your behavior, and how strongly you feel the weight of everyday pressures.

After completing the assessment, you will receive:

• A precise, personalized evaluation that reflects your current psychological state.
• An interactive chart showing how your scores are distributed across all key areas.
• A detailed analysis of each section, including clear, practical, and research-based recommendations.
• A symptom map highlighting the areas that need greater attention, such as mood, anxiety, sleep, relationships, impulsivity, and stress.
• A structured 14-day action plan to support your mental, emotional, and physical well-being.

⚠️ Important Note: This test provides a personal assessment based on your answers. It is not a clinical diagnosis. For an accurate evaluation and a comprehensive treatment plan, please consult a qualified mental-health professional.

How to answer the questions:
For each item, choose the number that best reflects how you have felt or behaved over the past two weeks:

0 = Did not occur / occurred rarely
1 = Occurred sometimes / several times
2 = Occurred often / most of the time
3 = Occurred always / nearly all the time

Honest answers are essential for receiving a clear and accurate analysis. Your results will help you understand your strengths and areas for growth, and provide practical guidance to enhance your mental health and navigate daily life with greater balance.

Begin the assessment now and step into your journey of self-awareness and psychological growth.