Resilience Test: How Resilient Are You Really?

Resilience is the ability to remain steady and emerge stronger when facing crises, stress, or setbacks.
This test helps you gain a deeper understanding of your personal psychological resilience.

Grounded in modern psychological research (including the work of Aaron Antonovsky, Martin Seligman, and Carol Dweck), it provides a personalized assessment of your strengths and the areas where further growth is possible.

Resilience is a skill that can be developed. By understanding it, you can learn to:

• Regulate your emotions with greater ease

• Find meaning even in difficult or chaotic situations

• Build and maintain stable, supportive relationships

• Set clear and healthy boundaries

The goal is not to become unbreakable, but to stay flexible, capable, and self-empowered—no matter what life brings your way.